Competitive dance is full of quick turns, synchronized movements, and high energy. It takes hundreds or even thousands of hours of practice to achieve the perfect routine. Today’s blog from Rocky Mount Event Center takes a look at some stretches to improve flexibility for competitive dance. Related Post: What to Expect From Competitive Dance Events […]
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Rocky Mount Event Center Blog
Nationwide Youth Sports Facts & Figures Presented by Rocky Mount Event Center
Rocky Mount Event Center is designed to host events, clinics, competitions, and tournaments for basketball, volleyball, and dance/cheer. We specialize in youth sports for local, regional, and national events at our premier indoor sports facility. Today, we take a look at nationwide facts and figures behind youth sports. Related Post: Preparing Your Youth Athlete for […]
What to Expect From Competitive Dance Events at Rocky Mount
Rocky Mount Event Center is the premier event center in eastern North Carolina. We host hundreds of gatherings every year, including competitive dance events that last over an entire weekend. Today’s blog from RMEC goes over what to expect from a competitive dance event. Related Post: What Do Judges Look for at Dance Competitions? Several […]
Largest, Oldest, Loudest: Indoor Sports Facility World Records
Rocky Mount Event Center is the premier indoor sports facility in Eastern North Carolina. We host sporting events and tournaments for basketball, volleyball, and competitive cheerleading. We’re proud of our state-of-the-art sports venue. In today’s blog from Rocky Mount Event Center, we showcase some amazing world records for indoor sports facilities, including the loudest, oldest, […]
Tips for Beginning Players on a Full-Sized Volleyball Court
Rocky Mount Event Center features 16 full-sized volleyball courts for tournaments. We host several premier tournaments a year, both on a regional and national level. In today’s blog from RMEC, we provide some tips for beginning players on a full-sized volleyball court. Related Post: Drills You Can Do at Home Without a Volleyball Court Call […]
Rocky Mount Event Center Presents the Best Sports Video Games for Families
Rocky Mount Event Center wants you to enjoy your favorite sports both indoors and out. When the weather’s too hot this summer or if you’re spending more time inside due to the coronavirus pandemic, there are plenty of fun video games to enjoy as a family. Rocky Mount Event Center takes a look at four […]
How to Get the Most Use From an Indoor Sports Facility
Your team is ready to play and have fun. You and your squad have been practicing for weeks leading up to this tournament. Win or lose, you know everyone gave it their all and enjoyed their time together. A world-class indoor sports facility like Rocky Mount Event Center offers a fantastic place for teams to […]
Drills You Can Do at Home Without a Volleyball Court
Volleyball is a fast-paced sport filled with nifty dives, quick jumps, and powerful spikes. The best college and pro players practice their beloved sport almost daily. You don’t necessarily need a volleyball court to practice if you want to stay in shape at home. Today’s blog from Rocky Mount Event Center highlights some volleyball drills […]
Drills You Can Do at Home Without a Basketball Court
Rocky Mount Event Center prides itself on top-notch basketball courts and hosting fantastic basketball tournaments. Some of our events showcase the best talent in the region! How do players get so good at basketball? With practice. In today’s blog from Rocky Mount Event Center, we showcase drills you can do at home without a basketball […]
RMEC COVID-19 Update
Update as of April 9, 2020: Rocky Mount Event Center is currently working with event holders to reschedule their events due to the state and local mandates. As a precautionary measure, Game Day “Adventure & Adventure” will be closed indefinitely. We apologize for any inconvenience this may cause and thank you for your understanding. Please […]
Volleyball Variations: Different Forms of Volleyball
Rocky Mount Event Center hosts regular volleyball tournaments for youth and adults. Our facility is designed to host championship-caliber volleyball games on regulation indoor courts. In today’s blog from Rocky Mount Event Center, we explain the different variations of volleyball played around the world. International Volleyball International volleyball is the version you see at Rocky […]
Rocky Mount Event Center Explains: How to Know If Your Event Was a Success
You spent a lot of time organizing, marketing, and planning your event. You made sure sponsors were in place, everyone registered on time, and attendees were taken care of. How do you measure the success of your event? Rocky Mount Event Center explains. Attendance The surest way to measure the success of your event is […]
