Recently on the Blog

Rocky Mount Event Center Blog

highschool volleyball match in gymnasium

Top Dietary Tips For On-The-Go Young Athletes

Nutrition is a valuable part of a young athlete’s health and safety. Proper nutrients provide energy, focus, and longevity for the day. Without an acceptable daily intake, high-performance tasks like running, jumping, or any form of athletic exercise would drain our bodies and leave us physically incapable of executing significant tasks.    Children’s bodies are […]

Boys playing basket ball in gym center

Workouts That Improve Endurance For Traveling Team Sports Performance

Strength, stamina, and endurance are vital assets to a player’s performance and mental aptitude for young and adult athletes—training conditions the body to withstand high-intensity workouts and cardiovascular grooming for athletic efficiency and more extended play periods. As a sports enthusiast, it is in your best interest to learn as many strategies and strength-building exercise […]

image of a rocky mount event center team against a blue wall

How to Get Enough Sleep During Weekend Travel Tournaments

One thing is certain, sleep is imperative for a big game and even more critical for weekend travel tournaments. Without sleep, athletes risk severe injury or subpar performance the day of the match. As a parent or coach with adolescents or adult players, you are always on the go. When times are tight things like […]

rocky mount event center image of a child shooting a basket

How Sleep Can Affect Your Results in Sports by Rocky Mount Event Center

Sleep is one of life’s necessities. A whole night’s sleep gets you ready for a day full of alertness, attentiveness, and focus. But, according to a sleep report from the Cleveland Health Clinic, sleep deprivation leads to more severe health problems, like obesity and high blood pressure, for instance. In today’s blog by Rocky Mount […]

Travel basketball tournament at Rocky Mount Event Center

Running Exercises to Do for Basketball Workouts

Before you take the court and show off your skills in front of your friends and family, it’s essential to make sure your skills are all in tip-top shape. You’ve heard of shooting or footwork drills, but how about running drills to make sure you can run circles around the other team? Don’t worry. At […]

Volleyball Players at a Travel Tournament at RMEC

Healthy Eating Tips During a Weekend Travel Tournament

We’re calling all basketball moms! Or volleyball, dance, cheerleading, and wrestling moms or dads, for that matter. No matter your role or your child’s passion, if you’re the parent in charge of carting them around, you know all of the trials that come with it. An active lifestyle sometimes prevents being proactive about your meals. […]

bag with sports items for a weekend tournament

9 Top Tips on How to Prepare and Pack for Weekend Travel Tournaments

Are you preparing for this season’s tournament play? Chances are, you’re going to be traveling every weekend for the next several months. Forgetting important pieces of equipment or not sleeping well can cost you time, money and optimum performance.  There is an art to effectively pack for any trip. If you’re backpacking across Europe, less […]

Front desk of Rocky Mount Event Center

What Does Sensory Inclusive Mean for Rocky Mount Event Center?

Rocky Mount Event Center is inclusive to everyone, and that means catering to guests who have sensory processing needs. In today’s blog from our indoor sports facility, we explain what sensory inclusive means for you. Related Post: A Glimpse Inside the Game Day Adventure & Arcade Why Sensory Inclusive? Rocky Mount Event Center wants everyone […]

Basketball player stretching at an outdoor court

Stay Limber With These Sitting Stretches for Basketball or Volleyball

Rocky Mount Event Center hosts basketball and volleyball tournaments throughout the year. We host elite athletes of all ages at our indoor sports facility. These participants play at the top of their game, which means staying limber, stretching, and warming up before they hit the court. Today’s blog from Rocky Mount Event Center discusses some […]

Downtown Rocky Mount North Carolina City Hall at night

Getting Around in Rocky Mount: How to Travel to and From Our Indoor Sports Facility

Rocky Mount Event Center sits in the center of downtown Rocky Mount, North Carolina. We take pride in joining our fellow downtown businesses in anchoring our beautiful downtown area. Today’s blog discusses how to get around in Rocky Mount. Related Post: Why Visit Rocky Mount, North Carolina By Car Rocky Mount has an extensive road […]

Teenage boy shooting a layup at Rocky Mount Event Center

Is a Traveling Sports Team Right for Your Child?

Rocky Mount Event Center is the premier indoor sports facility in eastern North Carolina. We host many basketball and volleyball tournaments throughout the year, including top-notch competition for middle and high school students. In today’s blog from Rocky Mount Event Center, we take a look at whether or not a traveling sports team is right […]

Little boy playing with monster truck

RMEC Explains How to Make a Mini Monster Truck Course at Home

Rocky Mount Event Center has hosted high-octane monster trucks as part of our winter lineup. We hope to welcome back the Monster X Tour at some point in the future! In the meantime, if you have a youngster who loves the roar of the engines and the car-crunching tires of monster trucks, take a look […]