Competitive dancer stretching with one leg in the air against the other

Stretches to Improve Flexibility for Competitive Dance

Competitive dance is full of quick turns, synchronized movements, and high energy. It takes hundreds or even thousands of hours of practice to achieve the perfect routine. Today’s blog from Rocky Mount Event Center takes a look at some stretches to improve flexibility for competitive dance. Related Post: What to Expect From Competitive Dance Events […]

Rocky Mount Event Center Youth Sports

Nationwide Youth Sports Facts & Figures Presented by Rocky Mount Event Center

Rocky Mount Event Center is designed to host events, clinics, competitions, and tournaments for basketball, volleyball, and dance/cheer. We specialize in youth sports for local, regional, and national events at our premier indoor sports facility. Today, we take a look at nationwide facts and figures behind youth sports.  Related Post: Preparing Your Youth Athlete for […]

Rocky Mount Event Center Competitive Dance

What to Expect From Competitive Dance Events at Rocky Mount

Rocky Mount Event Center is the premier event center in eastern North Carolina. We host hundreds of gatherings every year, including competitive dance events that last over an entire weekend. Today’s blog from RMEC goes over what to expect from a competitive dance event.  Related Post: What Do Judges Look for at Dance Competitions? Several […]

Rocky Mount Event Center Indoor Sports Facility Records

Largest, Oldest, Loudest: Indoor Sports Facility World Records

Rocky Mount Event Center is the premier indoor sports facility in Eastern North Carolina. We host sporting events and tournaments for basketball, volleyball, and competitive cheerleading. We’re proud of our state-of-the-art sports venue. In today’s blog from Rocky Mount Event Center, we showcase some amazing world records for indoor sports facilities, including the loudest, oldest, […]

Rocky Mount Event Center Sports Video Games

Rocky Mount Event Center Presents the Best Sports Video Games for Families

Rocky Mount Event Center wants you to enjoy your favorite sports both indoors and out. When the weather’s too hot this summer or if you’re spending more time inside due to the coronavirus pandemic, there are plenty of fun video games to enjoy as a family. Rocky Mount Event Center takes a look at four […]

Indoor Sports Facility Rocky Mount Event Center

How to Get the Most Use From an Indoor Sports Facility

Your team is ready to play and have fun. You and your squad have been practicing for weeks leading up to this tournament. Win or lose, you know everyone gave it their all and enjoyed their time together. A world-class indoor sports facility like Rocky Mount Event Center offers a fantastic place for teams to […]

Rock climber holding on with two fingers

Exercises to Improve Your Wall Climbing Strength

Grip strength is the most important factor for rock climbers — sometimes it’s the deciding factor between a long fall and reaching the top. Climbers are serious about improving forearm and hand strength so they can make long, challenging climbs without their grip giving way. During an average rock climber workout, there are intensive exercises […]

Three kids in a ball pit

A Glimpse Inside the Game Day Adventure & Arcade

Rocky Mount Event Center has become one of the best entertainment centers in North Carolina thanks to the Game Day Adventure & Arcade. This massive area has engaging features that are fun for all ages! Spend your day climbing high in the aerial ropes course, deep in the soft ball pit, or among the countless […]

Person playing an arcade game

5 Most Played Arcade Games

Arcade games and arcade centers have become the stuff of nostalgia. Arcade machines became wildly popular in the early 1980s after the success of still one of the most played games in 1978; Space Invaders. This addicting game started an upward trend in video games of the same style that continued into the early 80s. […]

Boys in soccer jerseys huddled

Importance of Teamwork in Sports

Some level of teamwork takes place in any sporting event. One of the common challenges of working in a team setting is certain players either playing too large of a role or not pulling their weight. Today, Rocky Mount Event Center discusses why teamwork in a sporting event is essential.  Related Post: Rocky Mount Event […]