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How to Get Enough Sleep During Weekend Travel Tournaments

One thing is certain, sleep is imperative for a big game and even more critical for weekend travel tournaments. Without sleep, athletes risk severe injury or subpar performance the day of the match. As a parent or coach with adolescents or adult players, you are always on the go. When times are tight things like […]

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How Sleep Can Affect Your Results in Sports by Rocky Mount Event Center

Sleep is one of life’s necessities. A whole night’s sleep gets you ready for a day full of alertness, attentiveness, and focus. But, according to a sleep report from the Cleveland Health Clinic, sleep deprivation leads to more severe health problems, like obesity and high blood pressure, for instance. In today’s blog by Rocky Mount […]