hands going for volleyball on both sides of net,rocky mount

Volleyball Tournaments, Camps, and Competitions with Rocky Mount

Shared passion fuels the sports season among fans in the stands and players on the field. Rocky Mount Event Center thrives on this electric energy, which is why we built the most incredible sports and sports tourism complex in the area to support it. Today’s blog will focus on one specific sports feature: volleyball. Rocky […]

bag with sports items for a weekend tournament

9 Top Tips on How to Prepare and Pack for Weekend Travel Tournaments

Are you preparing for this season’s tournament play? Chances are, you’re going to be traveling every weekend for the next several months. Forgetting important pieces of equipment or not sleeping well can cost you time, money and optimum performance.  There is an art to effectively pack for any trip. If you’re backpacking across Europe, less […]

Basketball player stretching at an outdoor court

Stay Limber With These Sitting Stretches for Basketball or Volleyball

Rocky Mount Event Center hosts basketball and volleyball tournaments throughout the year. We host elite athletes of all ages at our indoor sports facility. These participants play at the top of their game, which means staying limber, stretching, and warming up before they hit the court. Today’s blog from Rocky Mount Event Center discusses some […]

Teenage girls playing indoor volleyball game

How Tournaments Prepare Youth Athletes for NCAA Basketball or Volleyball

Rocky Mount Event Center hosts youth basketball and volleyball tournaments on a regular basis. We’re the premier indoor sports facility in eastern North Carolina. If you have a youth athlete on a team that travels to different tournaments over the year, check out this blog post. RMEC discusses how tournaments prepare youth athletes for NCAA […]

Rocky Mount Event Center Youth Sports

Nationwide Youth Sports Facts & Figures Presented by Rocky Mount Event Center

Rocky Mount Event Center is designed to host events, clinics, competitions, and tournaments for basketball, volleyball, and dance/cheer. We specialize in youth sports for local, regional, and national events at our premier indoor sports facility. Today, we take a look at nationwide facts and figures behind youth sports.  Related Post: Preparing Your Youth Athlete for […]

Volleyball Court Drills Rocky Mount

Drills You Can Do at Home Without a Volleyball Court

Volleyball is a fast-paced sport filled with nifty dives, quick jumps, and powerful spikes. The best college and pro players practice their beloved sport almost daily. You don’t necessarily need a volleyball court to practice if you want to stay in shape at home. Today’s blog from Rocky Mount Event Center highlights some volleyball drills […]

Beach Volleyball Rocky Mount Event Center

Volleyball Variations: Different Forms of Volleyball

Rocky Mount Event Center hosts regular volleyball tournaments for youth and adults. Our facility is designed to host championship-caliber volleyball games on regulation indoor courts. In today’s blog from Rocky Mount Event Center, we explain the different variations of volleyball played around the world.  International Volleyball International volleyball is the version you see at Rocky […]

Volleyball player holding a ball looking at the net

Back to Basics: How to Play Volleyball

Volleyball requires athleticism, communication, and strategy. This sport consists of many variables that need to be executed to play correctly. Whether you are a beginner or a veteran, it is always a good idea to brush up on your volleyball knowledge by studying the fundamentals. Rocky Mount Event Center wants to help you become a […]

Returning a volleyball

Preparing Your Youth Athlete for a Volleyball Tournament

When your young athlete has a tournament coming up, the excitement can be palpable. They probably can’t wait to get out there and compete to the best of their abilities. So how do you help your young athlete get ready for the big event? There are plenty of ways you can prepare them and today […]

blurred volleyball team at a tournament

5 Tips for Good Sportsmanship at a Volleyball Tournament

Sportsmanship is a vital element of a volleyball tournament. Good sportsmanship is not just something you should do to be a good person. Many tournaments even penalize you for poor sportsmanship. Find five tips for good sportsmanship below! Respect the Refs At any volleyball tournament, referees are going to make a few bad calls. While […]