How To Navigate Our Indoor Sports Facility, Rocky Mount Event Center


Welcome to the Rocky Mount Event Center, North Carolina’s largest indoor facility designed for sporting events and entertainment hosting. This 165,000 square foot building leaves a lasting impression from our state-of-the-art designs and modern amenities, located in the heart of downtown. Experience the roar of the crowd during an athletic tournament or the premium vibrations […]

Healthy Eating Tips During a Weekend Travel Tournament

Volleyball Players at a Travel Tournament at RMEC

We’re calling all basketball moms! Or volleyball, dance, cheerleading, and wrestling moms or dads, for that matter. No matter your role or your child’s passion, if you’re the parent in charge of carting them around, you know all of the trials that come with it.

Getting Around in Rocky Mount: How to Travel to and From Our Indoor Sports Facility

Downtown Rocky Mount North Carolina City Hall at night

Rocky Mount Event Center sits in the center of downtown Rocky Mount, North Carolina. We take pride in joining our fellow downtown businesses in anchoring our beautiful downtown area. Today’s blog discusses how to get around in Rocky Mount. Related Post: Why Visit Rocky Mount, North Carolina By Car Rocky Mount has an extensive road […]

Is a Traveling Sports Team Right for Your Child?

Teenage boy shooting a layup at Rocky Mount Event Center

Rocky Mount Event Center is the premier indoor sports facility in eastern North Carolina. We host many basketball and volleyball tournaments throughout the year, including top-notch competition for middle and high school students. In today’s blog from Rocky Mount Event Center, we take a look at whether or not a traveling sports team is right […]

RMEC Explains How to Make a Mini Monster Truck Course at Home

Little boy playing with monster truck

Rocky Mount Event Center has hosted high-octane monster trucks as part of our winter lineup. We hope to welcome back the Monster X Tour at some point in the future! In the meantime, if you have a youngster who loves the roar of the engines and the car-crunching tires of monster trucks, take a look […]

What to Bring to Events at Our Indoor Sports Facility

Teenage boys playing basketball at Rocky Mount Event Center

Rocky Mount Event Center hosts many fun, high-energy events throughout the year, including basketball and volleyball tournaments, competitive dance, the Harlem Globetrotters, monster trucks, concerts, and more. Today’s blog from RMEC showcases what to bring to events at our indoor sports facility. Related Post: How to Get the Most Use From an Indoor Sports Facility […]

How Tournaments Prepare Youth Athletes for NCAA Basketball or Volleyball

Rocky Mount Event Center hosts youth basketball and volleyball tournaments on a regular basis. We’re the premier indoor sports facility in eastern North Carolina. Youth tournaments can be a formative experience for an athlete’s career, especially one headed for NCAA Basketball or Volleyball. There are many different reasons why youth athletes can benefit from playing […]

Stretches to Improve Flexibility for Competitive Dance

Competitive dance is full of quick turns, synchronized movements, and high energy. It takes hundreds or even thousands of hours of practice to achieve the perfect routine. Today’s blog from Rocky Mount Event Center takes a look at some stretches to improve flexibility for competitive dance. Related Post: What to Expect From Competitive Dance Events […]

What to Expect From Competitive Dance Events at Rocky Mount

Rocky Mount Event Center is the premier event center in eastern North Carolina. We host hundreds of gatherings every year, including competitive dance events that last over an entire weekend. Today’s blog from RMEC goes over what to expect from a competitive dance event.  Related Post: What Do Judges Look for at Dance Competitions? Several […]