Stretches to Improve Flexibility for Competitive Dance

Competitive dance is full of quick turns, synchronized movements, and high energy. It takes hundreds or even thousands of hours of practice to achieve the perfect routine. Today’s blog from Rocky Mount Event Center takes a look at some stretches to improve flexibility for competitive dance. Related Post: What to Expect From Competitive Dance Events […]

What to Expect From Competitive Dance Events at Rocky Mount

Rocky Mount Event Center is the premier event center in eastern North Carolina. We host hundreds of gatherings every year, including competitive dance events that last over an entire weekend. Today’s blog from RMEC goes over what to expect from a competitive dance event.  Related Post: What Do Judges Look for at Dance Competitions? Several […]

A Glimpse Inside the Game Day Adventure & Arcade

Three kids in a ball pit

Rocky Mount Event Center has become one of the best entertainment centers in North Carolina thanks to the Game Day Adventure & Arcade. This massive area has engaging features that are fun for all ages! Spend your day climbing high in the aerial ropes course, deep in the soft ball pit, or among the countless […]

Differences Between Sand and Indoor Volleyball

Group of friends playing sand volleyball

Volleyball is a sport that takes athleticism, endurance, hand-eye coordination, and skill. From the outside, many spectators don’t understand how sand volleyball and indoor volleyball are different. But if you are a player, there are too many differences to count! The transition from the hard floor to the cushioned sand is extremely difficult, even for […]

Do Team Building Activities Work?

Team building activity of people holding up a rod

You have probably been through some team building activities at least once throughout your work career, and if you haven’t, you must have when you were younger. Do you remember the team building activity being beneficial in any way? Or were you counting down the minutes until they were done?  Depending on how the activity […]

Preparing Your Youth Athlete for a Volleyball Tournament

Returning a volleyball

When your young athlete has a tournament coming up, the excitement can be palpable. They probably can’t wait to get out there and compete to the best of their abilities. So how do you help your young athlete get ready for the big event? There are plenty of ways you can prepare them and today […]

Avoiding a Low-Quality Event Center Concession Stand

Blurred photo of line at concession stand

Concession stands can either make or break an event center. While they are an excellent place to grab a bite to eat at your event, they could also be your worst nightmare if they are managed incorrectly. Food which isn’t properly heated, chilled or cooked could land you straight in the hospital with a bad […]

Benefits of an Indoor Wedding Venue

Indoor wedding venue

Picking a wedding venue is one of the most complicated decisions you will make in preparing for your big day. You have to find a venue that is in the right location, has the right capacity, and has the right capabilities for your wedding. For many couples, their dream wedding is an outdoor wedding, and […]

What Should I Ask My Wedding Venue?

Bride and groom dancing at wedding reception

Preparing for your wedding can be a ton of work. And picking the perfect wedding venue is one of the more important aspects of making sure your wedding is the dream event you have been hoping for. However, there are more than just aesthetic factors that you should consider when picking your wedding venue. Logistics […]